Frequently Asked Questions

Online 1:1 personal training

Can I do PAYG for sessions ?

Sessions are sold in minimum of blocks of 10 at a time, no PAYG is available.

How long are the sessions ?

Each session is 30 minutes long.

How are the sessions delivered ?

Via Zoom.

What availability is there ?

This would have to be discussed with Arran and can be arranged via a free consultation call.

Do I need to have a good level of fitness and understanding of exercise to do this ?

No there is no minimum requirement for this, any level of ability and understanding will be catered for in 1:1 sessions.

Do I need any equipment ?

Having equipment will offer more variety but it is not a necessity. Specific equipment may be recommended by Arran to suit you and your goals.

What type of training is done ?

All workouts will be completely tailored to the individual and exercises and types of training will be based on your goals and current level of ability.

Will I get nutrition support & lifestyle advice ?

Yes this will all be completed alongside the training with nutrition advice and guidance, meal examples, sleep, recovery tips, water intake plus other lifestyle factors will be looked at. Again very much depending on your goals and what.

Can sessions be refunded ?

No, sessions are not available to be refunded but after the free consultation talk this will give a very clear idea if you are ready to start and whether Arran can help you based on things discussed on the call.

Can I arrange a free consultation ?

Yes this can be done via a phone call with Arran to talk more in depth then based on what it is you are wanting to achieve from the 1:1 training?